The everyday demands of work, family life, and extra-curricular activities can be a difficult process to manage and balance. Daily responsibilities may become routine and mundane. If left unchecked, this routine-ness can lead to boredom or disengagement from co-workers, family, and/or friends. Thereby subjecting the employee to potential risky behaviors such as smoking, eating poorly, gaining weight, and exercising less. Our work/life balance resources and trained staff strive to provide helpful tools to offset the effects of stress on physical and emotional well-being.

If you or your employees need further information on how to manage work/life balance, please call our toll-free number at 1-866-684-2007 and ask to speak to one of our counselors.