MehraVista Moment
January | February 2017

On average, a child laughs 300 to 500 times a day while the average adult laughs approximately 15 times a day.  Laughter has tremendous short-term “positive side effects”.  Laughing not only lessens your load emotionally but it can induce physical changes in your body as well.
Benefits of Laughing

Decreases stress hormones
Triggers release of endorphins (the body’s natural feel good chemicals)
Relieves physical pain by releasing natural pain killers in the body
Helps you lose weight
Gives you good sleep
Makes you look younger by decreasing facial tension
Increases immune cells (resistance to disease)
Lowers blood […]